Weigh In record (no journal entry) for 08 October 2014
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112.6 kg
Lost so far: 3.5 kg.
Still to go: 27.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2014:
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2648 kcal
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Fat: 130.88g | Prot: 147.57g | Carbs: 232.85g.
Breakfast: Naturjoghurt, Getrocknete Kürbiskerne, Haferflocken. Lunch: Ketchup, Gemischter Salat mit Dressing, Pommes Frites, Halbes Hähnchen. Dinner: Vollkornbrot, Lindenhof Toast Schmelzkäse, Milbona Edamer, Lätta Margarine, Kürbiskernbrötchen, Gemischter Salat mit Dressing. Snacks/Other: Knorr Activ Spargelcremesuppe, Europäische Weintraubensorte, Kekse, Kaffee mit Milch. more...
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4112 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 2 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours. more...
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Gaining 0.6 kg a Week
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big-bert's Weight History
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