Weigh In record (no journal entry) for 21 September 2022
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57 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1291 kcal
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Fat: 50.59g | Prot: 49.53g | Carbs: 130.51g.
Breakfast: Vicenzi Savoiardi, Zakis Crema di Yogurt Greco , Croissant, Zucchero, Caffè (dalla Moca). Lunch: Verdure Miste (Surgelate), Ossobuco. Dinner: Vicenzi Savoiardi, Mevgal Crema di Yogurt Greco Extra, Orogel Melanzane Grigliate, Insalata Mista, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: San Carlo Classica, Prosecco. more...
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steady weight
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Constanze Weber's Weight History
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