Weigh In record (no journal entry) for 21 September 2022
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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717 kcal
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Fat: 25.48g | Prot: 38.43g | Carbs: 78.68g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Kerrygold Extra Gesalzen, Filinchen Original, Dulano Deutsches Corned Beef. Lunch: Goldähren Super Sandwich (38g), Gut & Günstig Pfannengemüse Asiatische Art. Dinner: Cocktailtomaten, Kohlrabi, Iglo Fischstäbchen. Snacks/Other: LAWA American Pancakes. more...
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1811 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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