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masuk igd 2x mantaff
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88.2 kg
Lost so far: 10.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1751 kcal
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Fat: 67.15g | Prot: 68.50g | Carbs: 212.44g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Goreng, Nasi Putih. Lunch: Sari Roti Roti Sobek Coklat. Dinner: Kubis Merah, Daging Sapi Giling, Nasi Putih. Snacks/Other: Cimory Low Fat Milk, Chatime Bubble Milk Tea. more...
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Losing 1.2 kg a Week
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nanabelinyuu's Weight History
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