Weigh In record (no journal entry) for 08 October 2014
|
80.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
1658 kcal
|
Fat: 49.10g | Prot: 93.29g | Carbs: 213.63g.
Breakfast: Natur Aktiv Konfitüre Himbeere, Zurück Zum Ursprung Bergbauern Magertopfen, Hofer Vollkorn-Roggenbrot. Lunch: Natur Aktiv Kürbiskernbrot, New Lifestyle Goudina, Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren, Karotten. Dinner: Hofer Pure Fruits Orange, DESPAR Grana Padano, Zucchini, Ja! Sugo Bolognese. Snacks/Other: Banane, Heidelbeeren, Flohsamenschalen, SPAR Vital Nusskernmischung, Äpfel, Zurück Zum Ursprung Jogurt, Kaffee mit Milch. more...
|
|
2520 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|