songul tatar's Journal, 21 Sep 22

songul tatar's Profile | < Previous Entry |Next Entry >

70 kilo

70 kg Lost so far: 3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

530 kcal

Fat: 9.91g | Prot: 16.83g | Carbs: 71.46g. Breakfast: Viski, Sütlü Kahve, Mercimek Çorbası, Siyah Üzüm, Şekersiz Türk Kahvesi. Lunch: Ayran, Yeşil Elma. more...

1962 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

Neden

29 Nov 22 by member: songul tatar

Ewt

29 Nov 22 by member: songul tatar

Nerden geliniyor bilmiyorum.

29 Nov 22 by member: songul tatar

Valla ben bu işlerden pek anlamam ne yalan soylim burda ikikişilikte konusuluyormus onuda şimdi öğrendim

29 Nov 22 by member: songul tatar

İyi kilo vermişsin spor da yapıyor musun 🧐

15 Dec 22 by member: rockteacher


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

songul tatar's Weight History

View Complete History

songul tatar's Journal, 21 Sep 22

Submit a Comment

songul tatar's Weight History