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i started to diet again, my new goal is 71 but i gotta keep the muscle mass too
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1743 kcal
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Fat: 54.28g | Prot: 76.57g | Carbs: 236.74g.
Breakfast: Low Fat Milk, Lentil Soup, Sponge Cake. Lunch: White Bread . Dinner: Coca-Cola Coca-Cola, Heinz Tomato Ketchup, Egg Omelette , Tesco Lincolnshire Sausages, White Bread . more...
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Losing 0.2 kg a Week
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