Weigh In record (no journal entry) for 21 September 2022
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58.1 kg
Lost so far: 7.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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814 kcal
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Fat: 26.21g | Prot: 39.73g | Carbs: 97.83g.
Breakfast: Данон Актимель Гранат. Lunch: Рис, Ближние Горки Колбаса Варёно-Копченая Балыковая. Dinner: Хлебец, Boombar Протеиновый Батончик Тирамису. Snacks/Other: Финик, Домик в деревне Молоко 3,5%, Сахар. more...
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Losing 0.4 kg a Week
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choppopbob's Weight History
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