Weigh In record (no journal entry) for 21 September 2022
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77.5 kg
Lost so far: 8.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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458 kcal
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Fat: 20.33g | Prot: 18.55g | Carbs: 48.96g.
Breakfast: Komkommer (Geschild), Gekookt Ei, Tomaten, Wortelen, Uno Fırından Tam Buğday, Sla. Lunch: Olijfolie, Prei, Tat Domates Salçası. Snacks/Other: Eti Lifalif Kuruyemişli Yulaf Bar. more...
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Losing 1.4 kg a Week
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Belcikali's Weight History
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