Weigh In record (no journal entry) for 21 September 2022
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2005 kcal
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Fat: 37.68g | Prot: 75.64g | Carbs: 259.98g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Puntigamer Märzen, Schwarzbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweineleber. Dinner: Billa Maroni, Eierlikör, Sturm, Schmalzbrot. Snacks/Other: Lebkuchen, Kaffee mit Milch. more...
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2369 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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