Weigh In record (no journal entry) for 08 October 2014
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102 kg
Lost so far: 11.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1617 kcal
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Fat: 17.42g | Prot: 43.15g | Carbs: 163.73g.
Breakfast: Ja! Fettarme Milch 1,5%. Lunch: Banane, Ei, Cognac, Reissdorf Kölsch. Dinner: Roter Tafelwein, Barilla Arrabbiata, Vollkornnudeln (Gekocht). more...
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2742 kcal
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Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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outdoorbiggi's Weight History
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