Weigh In record (no journal entry) for 21 September 2022
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1603 kcal
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Fat: 43.97g | Prot: 145.17g | Carbs: 153.84g.
Breakfast: Hacendado Pasas Sultanas sin Semillas, Scitec Nutrition Whey Protein, Hacendado Queso Fresco Batido Desnatado 0%, Hero Baby Crema de Arroz sin Gluten. Lunch: Queso Brie, Patata, Hacendado Pechuga de Pavo Finas Lonchas, Brócoli. Dinner: Huevo, Patata, Primaflor Lechuga Iceberg. Snacks/Other: Alesto Nueces Pacanas, MyProtein Caseína Micelar. more...
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steady weight
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Samuel89CE's Weight History
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