Weigh In record (no journal entry) for 21 September 2022
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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327 kcal
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Fat: 14.39g | Prot: 23.69g | Carbs: 24.16g.
Breakfast: Amaretti, Belbake Cacao Amaro in Polvere, Milbona Skyr Magro Bianco , Alesto Noci di Pecan. more...
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Losing 2.8 kg a Week
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