Weigh In record (no journal entry) for 21 September 2022
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54.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1575 kcal
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Fat: 60.93g | Prot: 114.86g | Carbs: 146.87g.
Breakfast: Farm Milk Сливки 10%, Long Life Спирулина, Кофе, Ленивая овсянка. Lunch: Плов с курицей, Farm Milk Сливки 10%, Кофе. Dinner: Морковь, Hanzas Maiznīca Pilngraudu Tostermaize Ar D Vitamīnu, Печеночная запеканка. Snacks/Other: Красный бархат, Jaunpils Spēkavīrs Siers, Farm Milk Сливки 10%, Galca Cigoriņi Ar Mežrozīšu Ekstraktu, Pro!Brand Protein Big Bite Cookies & Cream. more...
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Losing 0.4 kg a Week
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kristina_parfenchik's Weight History
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