Weigh In record (no journal entry) for 21 September 2022
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75 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2257 kcal
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Fat: 94.61g | Prot: 95.71g | Carbs: 268.82g.
Breakfast: Esselunga Pane Morbido Integrale, Brezzo Miele, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Muffin con Gocce di Cioccolato. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Succo di Limone, Farro, Pane Multicereali, Falafel. Dinner: Zucchine Trifolate, Maionese, Salame Morbido, San Carlo 1936 Antica Ricetta, Amadori Birbe di Pollo. Snacks/Other: Dietorelle Gelees, Pane Multicereali. more...
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Losing 0.9 kg a Week
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sad_sadler's Weight History
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