Weigh In record (no journal entry) for 21 September 2022
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75.1 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1213 kcal
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Fat: 76.61g | Prot: 69.91g | Carbs: 56.93g.
Breakfast: DM Bio Cashewmus , DM Bio Kokosmehl, Mandelmehl, Ja! Kokosraspeln, Alnatura Hanfsamen Geschält , Alpro Soya Mandelmilch Ungesüßt, Chia-Samen. Lunch: Line Creme Line, Gouda, Ei (Ganz), Magerquark. Dinner: Lauchzwiebeln, Zentis Pflaumenmus, Gurke (mit Schale), Buko Balance 17%, Eiweißbrot. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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Losing 0.7 kg a Week
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Eve160983's Weight History
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