Weigh In record (no journal entry) for 21 September 2022
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48.7 kg
Lost so far: 15.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1196 kcal
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Fat: 42.88g | Prot: 51.60g | Carbs: 212.70g.
Lunch: Daun Katuk, Terung, Nasi Putih, Finna Food Sambal Terasi Uleg, Tempe Goreng, Ikan Kembung Balado. Dinner: Terung, Daun Katuk, Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Kembung Balado. Snacks/Other: SariWangi Teh Asli, Ultra Milk Low Fat Source of Calcium (200ml), Keju Cheddar, Brownies, Coklat Manis atau Gelap, SuperIndo Tepung Maizena, Oreo Original, Indocafe Coffeemix 3 in 1, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Gaining 0.2 kg a Week
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maharan20's Weight History
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