Weigh In record (no journal entry) for 21 September 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1251 kcal
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Fat: 64.37g | Prot: 46.30g | Carbs: 120.32g.
Breakfast: Andechser Natur Haltbare Bio Ziegenmilch, Leinsamen, Heidelbeeren, Bergerie Schafquark. Lunch: Jütro Asia Red Curry. Dinner: Putenwurst, Aldi Ziegenkäse in Scheiben, Vollkornbrot, Medjool Datteln. more...
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Losing 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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