Weigh In record (no journal entry) for 12 August 2009
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112.7 kg
Lost so far: 46.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 32.84g | Prot: 75.52g | Carbs: 122.44g.
Breakfast: Light Butter (Stick Without Salt), wholemeal bread. Lunch: wholemeal bread, Silky Cauliflower Soup. Dinner: peas, cream, blueberries, Broiled or Baked Beef Steak (Lean Only Eaten), cauliflower, cabbage. more...
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Losing 0.4 kg a Week
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flaxseed's Weight History
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