Weigh In record (no journal entry) for 21 September 2022
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1601 kcal
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Fat: 28.67g | Prot: 133.06g | Carbs: 203.02g.
Breakfast: Kaffee mit Milch, Himbeeren, Elite Pro Complex - Vanilla, Magerquark, Haferflocken, Banane, Gekochtes Ei. Lunch: Puddingpulver Vanille, Himbeeren, Elite Pro Complex - Vanilla, Magerquark, Gekochtes Ei. Dinner: Buko Toskana, Wasa Vollkorn, PowerBar Protein Plus Vanilla Flavour, Rote Paprika, Karotten, Kirschtomaten. Snacks/Other: Bounty Bounty, Feigen, Magerquark. more...
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Losing 10.5 kg a Week
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