Weigh In record (no journal entry) for 21 September 2022
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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3303 kcal
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Fat: 143.24g | Prot: 79.87g | Carbs: 424.85g.
Breakfast: Stockmeyer Leberwurst Fein, Schwarzbrot. Lunch: REWE Alaska Seelachsfilet, Gemüsecurry, Basmati-Reis (Gekocht), Milbona Joghurtcreme New York Style. Dinner: Bifi Carazza XXL, Bifi Roll, Griesson Softcakes, Cadbury Wunderbar. more...
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Gaining 0.5 kg a Week
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