Weigh In record (no journal entry) for 21 September 2022
|
82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
2210 kcal
|
Fat: 41.57g | Prot: 194.26g | Carbs: 262.13g.
Breakfast: Ja! Würfelzucker, Müller Müllermilch Protein Vanille, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Reiswaffeln. Dinner: Katjes Fred Ferkel, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Mr. Chicken Original Döner. Snacks/Other: Banane, Äpfel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|