Weigh In record (no journal entry) for 21 September 2022
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1092 kcal
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Fat: 46.33g | Prot: 51.93g | Carbs: 117.31g.
Breakfast: Pfirsiche, Heidelbeeren, SPAR Apfel, S-Budget Haferflocken, Milch 1,5%. Dinner: Olivenöl, Zucker, Hofstädter Gemischtes Faschiertes, Semmelbrösel, Tomaten, Grüner Blattsalat, ORO di Parma Tomaten Stückig, Milfina Joghurt 3,6%, Knoblauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Hirtenkäse. Snacks/Other: S-Budget Schoko Waffeln. more...
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Losing 0.7 kg a Week
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blub1990's Weight History
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