Weigh In record (no journal entry) for 21 September 2022
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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965 kcal
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Fat: 55.04g | Prot: 38.74g | Carbs: 80.45g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Philadelphia Doppelrahmstufe (30g), Kisir, Filinchen Original. Dinner: Bockwurst, Kartoffeln, Möhreneintopf. more...
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Losing 0.5 kg a Week
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chrissy_88's Weight History
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