Weigh In record (no journal entry) for 21 September 2022
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1333 kcal
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Fat: 14.82g | Prot: 108.69g | Carbs: 179.12g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Fage Yogurt Greco Total 0%, Nestlé Fitness Cereali Integrali. Dinner: Auchan Olio Extravergine di Oliva , Esselunga Fagiolini Novelli Surgelati, Smart Piselli Surgelati , Petto di Pollo, Carne, Ecor Riso Basmati Bianco. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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