Weigh In record (no journal entry) for 21 September 2022
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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3042 kcal
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Fat: 117.25g | Prot: 236.05g | Carbs: 259.12g.
Breakfast: Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Enervit High Protein Bar 50%, Pasta al Ragù, Mela, Albume d'uovo Cotto, Novi Cioccolato Fondente con Nocciole . Lunch: Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Trota Iridea Salmonata (da Allevamento), Pasta di Semola (Cotta). Dinner: Granarolo Latte di Soia Bio, Fiocchi d'Avena, Carote, Sgombro. Snacks/Other: ProAction Protein Bar 40%. more...
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steady weight
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