Weigh In record (no journal entry) for 21 September 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1001 kcal
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Fat: 27.36g | Prot: 67.65g | Carbs: 124.17g.
Breakfast: Pınar Protein Vanilya Aromalı Süt. Lunch: Lor Peyniri, Yumurta, Pişmiş Kabak, Beyaz Ekmek, Knorr Kremalı Mantar Çorbası. Dinner: Yoğurt, İncir. Snacks/Other: Sütlü Kahve, Şekersiz Türk Kahvesi, Şölen Nutymax, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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_tugcecetin_'s Weight History
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