Weigh In record (no journal entry) for 21 September 2022
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1012 kcal
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Fat: 37.97g | Prot: 68.41g | Carbs: 96.92g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Lunch: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Uleg Sambal Terasi, Daun Kenikir, Tahu Goreng. Dinner: Cimory Susu UHT Hazelnut, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kerupuk Putih, Kepiting, Nasi Putih. Snacks/Other: Roti Martabak. more...
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Losing 0.3 kg a Week
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