Weigh In record (no journal entry) for 21 September 2022
|
91.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1263 kcal
|
Fat: 49.54g | Prot: 54.27g | Carbs: 150.25g.
Breakfast: Las Parcelas de Valdivia Queso Mantecoso, Castaño Pan Integral Linaza Chía , Café Gold Café Descafeinado, Nestlé Chamyto Frutilla . Lunch: Lechuga, Pan Amasado, Lentejas con Arroz. Dinner: Pan Amasado, Café Gold Café Descafeinado, Kraft Mayonesa, Cebollas, San Jose Jurel al Natural. more...
|
|
2243 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chany torres's Weight History
|