Weigh In record (no journal entry) for 21 September 2022
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78.5 kg
Lost so far: 62.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2167 kcal
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Fat: 96.06g | Prot: 112.84g | Carbs: 208.05g.
Breakfast: Kaktusfeige, Passionsfrucht, Senseo Cappuccino, Weizenbrötchen, Grashoff Chocolat. Lunch: Nudeln (Gekocht), Gut Ponholz Hähnchen Oberkeulensteaks, Frühlingszwiebeln, Beste Ernte Broccoli TK, Aldi Paprika. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Saupiquet Thunfisch-Salat Cous Cous. Snacks/Other: Seeberger Gebrannte Kürbiskerne, Lidl Fettarme Milch, Cafet Kaffee Pads. more...
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Losing 4.2 kg a Week
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pumell90's Weight History
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