Weigh In record (no journal entry) for 08 October 2014
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46.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1097 kcal
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Fat: 31.72g | Prot: 31.32g | Carbs: 161.82g.
Breakfast: Meßmer Schwarzer Tee Vanille, Grafschafter Sonnenblumenvollkornbrot (56g), REWE Feine Welt Karamell Zauber, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Rote Paprika, TiP Kidney Bohnen, Bonduelle Gold Mais, Nestle Chai Latte, Champignons, Kohlrabi, Möhren, Edeka Feldsalat, Tomaten, Gurke (mit Schale), Radieschen, Ja! Delikatess Kochschinken, Knorr Salatkrönung Paprika-Kräuter. Dinner: Ja! Frischkäse mit Kräutern, Grüne Oliven, Vollkornbrot. Snacks/Other: Ritter Sport Schokowürfel, Haribo Pinguine, Rote Paprika, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Wasser, Rotkäppchen Sekt Halbtrocken, Dove Caramel Mini, Tee, Zuckermelone. more...
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1630 kcal
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Exercise:
Desk Work - 5 hours and 45 minutes, Sitting - 3 hours and 55 minutes, Liegen - 1 hour, Walking (slow) - 3/kph - 35 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 15 minutes, Standing - 4 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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