Weigh In record (no journal entry) for 19 September 2022
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74.5 kg
Lost so far: 19.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1904 kcal
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Fat: 64.57g | Prot: 72.75g | Carbs: 263.49g.
Breakfast: Ashitaki Mug Cake Cokelat, Kakao Bubuk (tanpa Gula), Haverjoy Havermout Instant, Gula Pasir, Gula Pasir, Chia Seed, Intrafood Jahe Wangi. Lunch: Mentimun (Kupas), Kemangi, Sambal Goreng, Nasi Putih, Tahu Goreng, Tempe Goreng, Ayam Goreng. Dinner: Mayora Mie Gelas Rasa Ayam Bawang, Gyoza Kulit Pangsit, Bawang Putih, Bakso Daging Sapi, Gula Pasir, Garam, Sawi Putih, Cabai Merah atau Rawit, Tahu, Telur, Rumput Laut Kering, Kue Tambang. Snacks/Other: You C1000 Vitamin Orange, Adem Sari Ching Ku Herbal Tea. more...
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2199 kcal
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Exercise:
Archery - 15 minutes, Gym - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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starwill01's Weight History
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