Weigh In record (no journal entry) for 21 September 2022
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75.2 kg
Lost so far: 18.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1497 kcal
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Fat: 58.01g | Prot: 55.77g | Carbs: 189.82g.
Breakfast: Nescafe Classic, Ashitaki Creamy Latte Cokelat, Kerupuk Asin, Sinti Sambel Pecel, Tahu Isi, Bakwan, Sayur Campuran. Lunch: Indofood Bumbu Racik Tumis, Bayam Dimasak (dari Segar), Sambal Goreng, Tempe Goreng. Dinner: Mama Suka Rumput Laut Panggang, Kerupuk Udang, Garang Asem Bali (dummy), Nasi Putih. Snacks/Other: Munchy's Oat Krunch Dark Chocolate. more...
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2266 kcal
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Exercise:
Gym - 45 minutes, Tennis - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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starwill01's Weight History
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