Weigh In record (no journal entry) for 20 September 2022
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2291 kcal
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Fat: 82.68g | Prot: 123.41g | Carbs: 261.09g.
Breakfast: Água, Nestlé Aveia em Flocos, Banana Nanica. Lunch: Pernil Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Probiótica 100% Whey Protein. Snacks/Other: Lacta Laka Chocolate Branco, Growth Supplements Creatina Creapure. more...
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1902 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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camilasouza0406's Weight History
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