PATO545's Journal, 07 Oct 14

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Weigh In record (no journal entry) for 07 October 2014

65 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2014:

1649 kcal

Fat: 74.83g | Prot: 60.84g | Carbs: 124.66g. Breakfast: Quaker Stila Ciruela Pasa. Lunch: Ensalada de Pollo o Pavo, Dondé Galletas de Soda. Snacks/Other: Picorey Charritos, Cerveza Ligera, Act II Palomitas Mantequilla. more...

1856 kcal

Exercise: Resting - 9 hours, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 2.3 kg a Week

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PATO545's Weight History

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PATO545's Journal, 07 Oct 14

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PATO545's Weight History