Weigh In record (no journal entry) for 21 September 2022
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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601 kcal
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Fat: 13.53g | Prot: 17.01g | Carbs: 103.74g.
Breakfast: Apel (tanpa Kulit), Buavita Mango Juice. Lunch: Lemper. Dinner: Telur Dadar, Nasi Putih. more...
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Gaining 0.1 kg a Week
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