Weigh In record (no journal entry) for 21 September 2022
|
59 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
312 kcal
|
Fat: 5.24g | Prot: 5.53g | Carbs: 60.67g.
Breakfast: Мистраль Каша Овсяная Цельнозерновая Черничный Чизкейк, Просто Изюм Светлый. Snacks/Other: Tora Bika Капучино. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tashik89's Weight History
|