Weigh In record (no journal entry) for 20 September 2022
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1037 kcal
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Fat: 32.28g | Prot: 98.70g | Carbs: 93.61g.
Breakfast: Чай с Лимоном, Шампиньоны, Помидоры, Гречка, Печень Куриная Жареная. Lunch: Чай, АТБ Банан, Творог 5%. Dinner: Шампиньоны, Помидоры, Куриное Филе, Макароны из Цельной Пшеницы. Snacks/Other: Чай, Ritter Sport Шоколад с Кокосом. more...
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Losing 1.9 kg a Week
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gym.vic.tory's Weight History
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