Weigh In record (no journal entry) for 18 May 2015
|
118 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 35.81g | Prot: 70.28g | Carbs: 180.46g.
Breakfast: Soprole Yoghurt Light, Bagley Galletas de Salvado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naturezza Sopa Caracolitos, Fajitas de Carne y Verduras, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Apio, Jugo de Naranja (Refrigerado, Concentrado). Dinner: BSN Syntha 6 Isolate. Snacks/Other: Quaker Barra de Granola Chewy, Livean Jugo en Polvo 0% Azúcar, Vivo Gelatina Piña, Quaker Barra de Cereal Chispas de Chocolate, Peras. more...
|
|
4419 kcal
|
Exercise:
Sitting - 10 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josemichea's Weight History
|