Weigh In record (no journal entry) for 20 September 2022
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118 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1318 kcal
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Fat: 23.77g | Prot: 45.65g | Carbs: 226.40g.
Breakfast: Colun Protein Plus, Mandarinas, Nestlé Capri Frutilla. Lunch: Score Bebida Energética. Dinner: Ambrosoli Jalea de Frambuesa , Té (Infusión), Zuko Jugo en Polvo, Hallulla, Arroz Blanco, Pescado Plancha. Snacks/Other: McKay Galleta Oblea Chirimoya, Andina Néctar Durazno. more...
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Gaining 0.2 kg a Week
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Josemichea's Weight History
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