Weigh In record (no journal entry) for 20 September 2022
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91.2 kg
Lost so far: 24.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1399 kcal
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Fat: 45.46g | Prot: 123.94g | Carbs: 131.04g.
Breakfast: Great Value Egg Makers, Kraft Velveeta Cheese Slices, Taste of Inspirations Black Forest Ham, La Banderita Carb Counter Carb Lean Tortillas. Lunch: Cabot 50% Reduced Fat Sharp Vermont Cheddar Cheese, Grape Tomatoes, Sunset Mini Cucumbers, Nature's Promise Chicken Breast Fillets, La Banderita Carb Counter Carb Lean Tortillas. Dinner: Applebee's Mozzarella Sticks, Applebee's House Salad, Applebee's Steamed Broccoli, Applebee's Grilled Chicken Breast. Snacks/Other: Good Health Natural Foods Veggie Stix, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Hershey's Milk Chocolate (Fun Size), Dannon Light & Fit Greek Yogurt - Vanilla , Camposol Blueberries. more...
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Losing 0.5 kg a Week
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TomB0327's Weight History
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