Weigh In record (no journal entry) for 20 September 2022
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81.7 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1177 kcal
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Fat: 27.09g | Prot: 101.07g | Carbs: 87.96g.
Breakfast: Hard-Boiled Egg, Water, Whole Milk, Coffee, Mayonnaise. Lunch: Apples. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 3.2 kg a Week
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Pearsall30-34's Weight History
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