Colinhiscock's Journal, 08 Jun 11

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Weigh In record (no journal entry) for 08 June 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2011:

1439 kcal

Fat: 34.86g | Prot: 62.05g | Carbs: 217.80g. Breakfast: Tuna and Sweetcorn. Lunch: Tuna & Cucumber. Dinner: Wholemeal Pitta, Mushrooms, Spaghetti. Snacks/Other: Gel, Light Vanilla Sprinkled with Dark Chocolate, Wisper. more...

2327 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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