Weigh In record (no journal entry) for 20 September 2022
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93 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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3148 kcal
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Fat: 103.15g | Prot: 185.70g | Carbs: 356.79g.
Breakfast: Prosciutto Cotto, Focaccia, Conad Frollini con Uova, Pistacchi, Nutella Nutella, Pane Comune. Lunch: Roberto Grissini Torinesi, Banana, Patata Bollita, Piselli Cotti (in Scatola), Pollo al Curry, Coop Zuppa di Legumi con Farro . Dinner: Pane Bianco, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Pane Bianco, Mortadella. more...
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Gaining 0.7 kg a Week
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HUNGRYMAN7's Weight History
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