Weigh In record (no journal entry) for 20 September 2022
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113 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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950 kcal
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Fat: 31.66g | Prot: 59.58g | Carbs: 108.33g.
Breakfast: Café com Açúcar. Lunch: Rúcula, Alface, Feijão Carioca Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Café com Açúcar. Dinner: Tomates Cereja, Ovo Mexido, Pão Caseiro. more...
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4374 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Football (soccer) - 40 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Leandro MetaFirme's Weight History
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