Weigh In record (no journal entry) for 20 September 2022
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75.4 kg
Lost so far: 17 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1043 kcal
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Fat: 30.98g | Prot: 73.14g | Carbs: 124.77g.
Breakfast: Canela, Granola, Café, Adoçantes, Mamão Formosa, Ovo Frito, Bauducco Torrada Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Jasmine Proteína Texturizada de Soja, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 1.3 kg a Week
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anapauladossantos's Weight History
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