Weigh In record (no journal entry) for 07 October 2014
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96.8 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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2065 kcal
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Fat: 59.02g | Prot: 84.22g | Carbs: 226.93g.
Breakfast: Nectarines, Splenda No Calorie Sweetener Packets, Kirkland Signature Walnuts, Ghirardelli Intense Dark Toffee Interlude, Pineapple, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Potato French Fries, Chicken Gyro Sandwich. Dinner: Azteca Chicken Fajita Burrito. Snacks/Other: McDonald's Chocolate Chip Cookie. more...
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2548 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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