Weigh In record (no journal entry) for 20 September 2022
|
57.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1523 kcal
|
Fat: 52.04g | Prot: 56.22g | Carbs: 203.63g.
Breakfast: Kellogg's Special K Karışık Meyveli, Dost Tam Yağlı Süt. Lunch: Çiğköfte Dürüm. Dinner: Tavuk Şnitzel, Burger King Patates (Büyük Boy). Snacks/Other: Beypazarı Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Elma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deny80085's Weight History
|