Weigh In record (no journal entry) for 20 September 2022
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76 kg
Lost so far: 38.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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497 kcal
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Fat: 9.94g | Prot: 27.75g | Carbs: 80.38g.
Dinner: Yoğurt, Haşlanmış Mısır, Domatesler, Zeytinyağı, Havuç, Haşlanmış Mısır, Weider CFM Whey Protein, Alpro Yulaf Sütü, Yoğurt, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Yeşil Bezelye. more...
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Losing 1.4 kg a Week
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Hedef50Kiloo's Weight History
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