Weigh In record (no journal entry) for 20 September 2022
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62 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1859 kcal
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Fat: 69.55g | Prot: 60.57g | Carbs: 252.38g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Kuru Üzüm. Lunch: Tatlı Kavun, Beyaz Ekmek, Biber Dolması, Ezogelin Çorbası. Dinner: Sütaş Ayran, Üzüm, Beyaz Ekmek, Pirinç Pilavı, Karnıyarık. more...
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Losing 0.2 kg a Week
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aleyaley i's Weight History
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